THE WORKSHOP
WORKSHOP

Hey Mama

I'm Annael Brown

Nutritionist and Healthcoach

And if you somehow wound up here, you’re a busy mom looking for ways to make eating healthy for you and your family easy, fast and practical.

So say goodbye to nutrition overwhelm and take the steps necessary to make meal planning easy, get nutrition clarity, feel confident about your food choices, and get back in control around food and of your health.

learn more

Clarity

Confidence

Control

Knowing What to Eat Shouldn't Feel This Complicated

Can you relate?

You’re unorganized when it comes to meal planning and often “grabbing whatever’s there”

You’re confused by all the contradicting nutrition information out there

Groceries are “on the fly” a lot of times, and you lack a clear plan for cooking

You're not alone mama-
I'm here to help!

click to learn how

Psst!

I know what it's like...

Before anything else, I'm a busy mom who struggles to keep it all together, just like every other mom I know!

Running a busy household, in charge of feeding hungry mouths, always crunched for time, an ever growing pile of laundry, constantly needing to restock the pantry, not getting enough sleep, and on top of it all, you're doing your best to make healthy and nutritious choices for you and your family.

And when you feel like you can't keep up, you just wanna order pizza for dinner because healthy or not, you do what you gotta do to stay sane.

Well say no more, because I'm here to help you make healthy eating doable, practical, and within your realm of reality.

tell me about your workshop!
"This has impacted my life in such a positive way. I’m seeing what it’s doing for my husband and kids too. I don’t know why I waited so long to do this! What I’m experiencing I want other women to experience. Don’t push it off!”
Shirel Korobkin-Busy mama of 2
"I've lost over 50 lbs! I feel really really good!! I haven't felt like this for a long time, I attribute everything to you. Since I was a child I remember myself as on the fuller side... I have never been able to make such a change in my life! There is no one happier than me ❤️"
Yuval Bar- working woman
"I started seeing dieticians when I was frickin 10 years old. I always felt attacked and ashamed. But you're on my side! I'm more confident in my food choices. I look at food and ask myself, is this good for me? Will this satisfy me, will this give me energy? Instead of how many points is this?"
Jenn Mendelsohn- working woman
"I’ve learned so much real, valuable information about what my body needs, you helped me UNDERSTAND THE SCIENCE. And now I know how to listen to my body, and how to stop when I’m full."
Yaelle- working woman, mother and grandmother

Grab this free cheat sheet:
Family-Friendly Dinner ideas


Inspired by you, I snuck vegetables into the baked ziti tonight! Blended zucchini, peppers, and tomatoes, mixed in cottage cheese, tomato sauce and sprinkled cheese on top and everyone loved it!
Batsheva
busy mom of 4

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The Podcast

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