Discover why this macronutrient is VITAL for optimal health!
And the question is, busy mama, how much protein do you actually need daily?

Listen in to find out – just don’t be surprised when you learn it’s probably double what you eat now

In this episode, we’ll cover:

• What exactly is protein?
• The many roles of protein in the body
• The detriments of not getting enough
• HOW much protein we need, especially busy mamas
• All the food sources for protein
• Practical ways to get your needs daily

Questions and answers covered in the episode:

• Isn’t that a lot of protein?
• Won’t eating protein cause high cholesterol?
• Can eating a lot of protein cause kidney stones?
• Vegetarian/Vegan options?
• Options for easily accessible protein sources that aren’t cooked foods (like chicken, meat, and fish)?

If you feel overwhelmed (how will I manage to eat all that?!), that’s where MEAL PLANNING comes in. Sitting down for 10 minutes at the beginning of each week to hash out “what’s for breakfast? what’s for lunch? what’s for dinner?” for every day of the week will not only save you so much brain space, it will ensure you get organized for groceries, meal prep, and of course, eating healthy meals.

👉🏼 Get the MEAL PLANNING MADE EASY guide here!